Achieve The Change You Want In Your Life
Individual online therapy and career counseling throughout Connecticut and New York
For adults who are ready for something better.
Every day starts the same.
The alarm goes off, and instead of jumping out of bed to attack your day, you lay there scrolling on your phone.
As you look at photos of your friends enjoying the beach, you wonder how they have the time and resources to take so many amazing vacations.
Everyone around you seems to have it all together – meanwhile, you’re still struggling.
All the hard work over the years to only feel trapped…
You’re used to this lifestyle, and the thought of sacrificing anything to find something better is paralyzing.
You don’t feel like you’re connected to your friends anymore, and it’s been forever since you’ve bonded with someone new.
It doesn’t seem like anyone would understand what you’re experiencing.
While you don’t like how things are going, changing doesn’t seem possible. Your comfort zone has become a prison.
You’ve tried to solve the problem on your own.
One of those social media posts about supercharging your morning resonated with you, and you decided that today was the day.
From now on, you commit to waking up early, exercising, meditating, and pursuing your goals.
You are newly energized by the possibility that it all may finally be coming together.
But, it never lasts for long.
Sometimes it lasts a week, sometimes more, but eventually, something happens that knocks you back into your old routines.
After a tough day, you seek comfort in your old standbys – an unhealthy meal, too much TV, your phone, some drinks. And the downward spiral starts again.
Soon, your enthusiasm dims under the weight of work, chores, and endless responsibilities.
And all that talk of “self-care” goes right out the window.
It’s time to try something new.
Goal setting, self-help books, inspirational social media
accounts – nothing has worked.
But, you are not giving up. You know that things can be better, and
you are determined to persevere.
You’re ready to take the next step.
Jeffrey Gagliardi, DSW, LCSW
Hi, I’m Jeff.
And I want to help you find what you really want and how to overcome what’s keeping you from getting there.
In a safe and nonjudgmental space, you’ll learn specific, actionable strategies to help you grow and change. We’ll develop a step-by-step plan to address the areas in your life that you want to improve, and you’ll learn how to harness your strengths to overcome the obstacles in your way.
You know that sustainable change isn’t easy. But I will help you learn new techniques to support habit change and give you ongoing support so that you keep moving in the right direction.
There will be challenges, but we will use those as opportunities to help you grow. When things get tough, I’ll help you push forward until you find that nothing can stand in your way.
Don’t stay trapped. You have the power to be so much more.
What I Offer
Unlock your full potential.
Find support and guidance that will be there for you every step of the way. Start living the life you want and deserve.
Let’s take this journey together.