Overcoming Limiting Beliefs and Behaviors

When did it happen?

The message coming into your mind is that you can’t do it…

That you’re not enough…

That this all you deserve.

Think about the voice inside your head. How did it get so negative? You say things to yourself that you would never say to anyone else.

Those internal criticisms and judgments wear you down.

They create anxiety, sadness, and fear that keep you from reaching your potential.

You grasp at anything that can give you any relief. These behaviors provide some immediate gratification, but ultimately they hold you back even more.

The unhealthy relationships that develop with food, alcohol, recreational drugs, gambling, sex, and technology leave you feeling ashamed and trapped. You know you are wasting so much time on things that aren’t helping you move toward the goals you once had.

Let’s break the cycle.

Together, we will establish a space of compassion. I will help you understand where the limiting beliefs you have developed come from and how you can turn them away.

You will learn new skills to help you cope with the difficult emotions accompanying limiting beliefs and behaviors. This will allow you the space to learn to be more compassionate with yourself. As your self-compassion grows, you’ll develop the strength to start facing and overcoming your challenges again.

We will identify new, healthy behaviors you want to engage in and develop a plan to integrate them into your life. There are so many demands on you. It isn’t easy to stick to healthy behavior every day. We counter this by turning healthy behaviors into habits so that you start to do them automatically. Your days will become finely tuned machines, with an efficiency that allows you more time to do the things you love.

In no time, you’ll turn it all around and start making progress toward your goals!

Get on the path to success.

You’re here because somehow you’ve gotten off track. Life is too short not to be progressing toward your goals. I can help you get to where you want to go.

Call me at (914) 202-3431 for a free, 30-minute consultation and start taking a step forward. I want to hear from you and help you decide if we’re a good fit.